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岂能尽如人意,但求无愧我心。

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坐班一族我们的运动时间到了

2010-06-02 12:19:10| 分类：医疗保健 | 标签： |举报 |字号大中小订阅

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[转自《电脑迷》]坐班一族我们的运动时间到了!

坐班一族们注意了，分享一些比较简单的松弛身体大法，让你僵硬的身体再度焕发青春的活力！又是一份居家旅行，上班下班之必备珍品！一定要坚持哦！

1、伸懒腰，松松骨，每小时都要做！

2、推下推下推下，每小时推松手筋！

3、不想变硬颈，得转转转，两边转！

4、千万千万千万，每小时转转胳膊！

5、办公坐姿有讲究！

6、拿鼠标有正确姿势哦！

7、记住每小时转转脚松松筋！

8、记住每小时松松手拉拉筋！

9、记住每小时踢踢腿，拉拉筋！

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